Let’s talk DIPS! Did you know that the use of dips is something I use all the time in feeding therapy to help reluctant eaters learn how to eat more foods?
There are so many dip options - these are just a few! Kids also enjoy ketchup and ranch (obviously), as well as olive tapenade, broths and soups (including bone broth), gravy, dressings etc.
As an Occupational Therapist specializing in feeding therapy, I find dips really helpful for the following reasons:
I recommend offering them as early as 6 months (stick to the less salty ones in infancy like yogurt, smashed avocado, fruit purees, olive oil). Start by dipping strips of food into the dip and handing them to baby. By 14 months, your child may be able to dip on their own. You don’t have to use dips all the time, but it is fun to try them out when your kiddo isn’t into eating a specific food.
We hope you enjoy trying dips with your child! Don't forget to connect with us on Facebook or Instagram if you're struggling with your child's eating.
Megan and Judy, co-owners of Feeding Littles, bring you helpful info on food, nutrition, picky eating, and feeding young children. Megan McNamee MPH, RDN is a Registered Dietitian Nutritionist based in Scottsdale, Arizona. Judy Delaware, OTR/L is an Occupational Therapist specializing in feeding therapy with children 3 and under in Boulder, Colorado. Megan and Judy are both moms of two and love helping families develop a healthy appetite for all foods!