Corn on the cob can have a nutrient-rich place in your family's diet.
What's the deal with corn?
We’ve seen people mention that “corn has no nutritional value.” When it comes to whole corn, this couldn’t be further from the truth, friends!
(By the way, the term “no nutritional value” doesn’t really apply to food when you think about it. Yes, many foods are more nutrient rich than others, but almost every food supplies something nutritionally, even if it’s just calories. This is especially true for veggies and fruits - they all have some sort of nutritional value.)
Did you know that corn has helped sustain civilizations for millennia? If it were void of nutrients it wouldn’t have helped grow populations like it has. Yes, corn byproducts are now overused in the processed food industry and in raising livestock, but whole corn kernels are a great source of fiber, zeaxanthin and lutein (both important phytochemicals), potassium, B vitamins, and magnesium. Sweet corn is also usually non-GMO for those worried about it.
Corn is technically a vegetable - yes, a starchy, higher-carbohydrate one - and kids are drawn to it because eating it on the cob is novel and fun. It’s also a “safe” flavor for many kids who are reluctant to eat new foods, so having corn on the plate may get them going and trying other options. Remember, eating begets eating! Once they’re on a roll they may be more open minded. (We go through all of this in our toddler course!) Babies can have corn on the cob too - they tend to really like it! Just serve it on the cob cooked very well so it's soft.
Side note: corn on the cob holders are fun novelty tools for older kiddos (who won’t pull them out of corn and poke themselves - you know your kiddo best with this)! We found Interlocking Corn Holders by Zyliss at Whole Foods today and were so pumped to use them for corn on the cob with dinner! Check out Walmart, Target or Amazon for great corn on the cob holders.
Megan and Judy, co-owners of Feeding Littles, bring you helpful info on food, nutrition, picky eating, and feeding young children. Megan McNamee MPH, RDN is a Registered Dietitian Nutritionist based in Scottsdale, Arizona. Judy Delaware, OTR/L is an Occupational Therapist specializing in feeding therapy with children 3 and under in Boulder, Colorado. Megan and Judy are both moms of two and love helping families develop a healthy appetite for all foods!