Teething and Mealtime

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Teething almost always affects mealtime in some way. A sudden change of eating patterns usually means something’s up - and teeth are a very likely culprit (even before you can see them poking through the gums).

When it comes to teething and mealtime, here's some things to keep in mind:

• Expect regression - a mouth in pain is less motivated to eat.
• Don't be surprised if your baby or toddler wants only milk - hydration is #1. Babies need at least 20-24 ounces of breast milk or formula, and toddlers or older kids need even more fluid! Watch for signs of dehydation like dry lips, decreased tears or less diaper/urine output. 
• Stay consistent with mealtimes and snacks, offering some cold and soft foods for pain relief.

Food ideas to help with the pain:

• Homemade breast milk or formula popsicles
• Homemade fruit, veggie, and yogurt popsicles
• Smoothies and smoothie bowls
• Cook your favorite veggies and then pop in freezer until slightly frozen
• Freeze spoons and load with soft foods like yogurt, guac, or oatmeal
• Offer slightly frozen bagels and teething biscuits

Remember, stay consistent with regular food at regular mealtime - you never know when they’ll pick it back up again, and we don’t want their eating to digress in the long-run!

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