Switch up the crust.
Who likes pizza night?
Have you tried cauliflower crust pizza? Yes, it's trendy right now, and some see it as "diet-y"...but we like cauliflower crust pizza for those who need a wheat alternative or people who want to add more veggies to their life in a tasty way. Don't feel like you "have to" try it or that other crust isn't "healthy" - it's just an alternative to check out and integrate into your menu if you enjoy it!
Cauliflower crusts come as just crusts that you heat and top or as fully-topped, ready to heat and eat pizzas. You can also make it from scratch, but we usually don't have time for that on busy weekdays!
Our favorite cauliflower crust options include those from Trader Joe's and Milton's brand at Costco, but many retailers are making their own cauliflower crust.
Why try cauliflower crust pizza? Different crusts offer different flavors, textures and nutrition. We want kids to eat all sorts of foods and be comfortable with different flavors so they can have varied, flexible palates and aren't thrown off by new ingredients.
We like to top our pizza with chopped tomatoes and mushrooms cooked from frozen, but choose your favorite toppings! If you can, let your kids help top the pizzas for a fun activity that also makes them excited to eat.
To make cauliflower pizza from a frozen crust (un-topped):
Serve with veggies and/or fruit of your choice! (We did shredded carrots and quartered grapes.)
Megan and Judy, co-owners of Feeding Littles, bring you helpful info on food, nutrition, picky eating, and feeding young children. Megan McNamee MPH, RDN is a Registered Dietitian Nutritionist based in Scottsdale, Arizona. Judy Delaware, OTR/L is an Occupational Therapist specializing in feeding therapy with children 3 and under in Boulder, Colorado. Megan and Judy are both moms of two and love helping families develop a healthy appetite for all foods!