Our most popular recipe posts and stories on Instagram involve simple dinner ideas - including pouring sauce over chicken, setting the slow cooker (or Instant Pot) timer, and waiting for dinner to be made. Here are some of our favorite sauce ideas that you can experiment with to create a delicious, nourishing dinner (and maybe some leftovers for another meal)! Just pair it with 1-2 veggie sides and a starch like sweet potato, rice or pasta!
Pour at least 2 cups of sauce on the 1-2 lb. of chicken, enough to cover it thoroughly so it doesn’t dry out. You won’t eat all of the sauce; it’s there to retain moisture during the cooking process, which is super important for young eaters! Once the sauce is added, give the chicken a quick stir.
If using the crockpot, cook it on low for 4-5 hours. If using an Instant Pot, cook it on high for 9 minutes with manual release.
We like chicken thighs because they’re more tender and easier for kids to eat, plus they’re cheaper.
A few notes:
Megan and Judy, co-owners of Feeding Littles, bring you helpful info on food, nutrition, picky eating, and feeding young children. Megan McNamee MPH, RDN is a Registered Dietitian Nutritionist based in Scottsdale, Arizona. Judy Delaware, OTR/L is an Occupational Therapist specializing in feeding therapy with children 3 and under in Boulder, Colorado. Megan and Judy are both moms of two and love helping families develop a healthy appetite for all foods!