Get your snack on, friends.
What snacks does a dietitian love?? I wanted to share my go-to options, especially for road trips - but these work well even when you're at home or sending snacks to school. Y’all know how important the snack game is with kids (because HANGRY = DISASTER when you factor in tons of excitement and not enough sleep), and while traveling we up our game so we have lots of options.
I always try to incorporate high protein snacks and fruit/veggies into the mix because protein/fiber balance blood sugar, which helps everyone feel better between meals. Remember, snacks are all about honoring our body’s hunger signals between meals and feeding ourselves the tasty, enjoyable fuel we need to feel our best. Plus, little humans have little tummies so they need to eat often.
Below are some of our favorite options you can rotate into your snack rotation:
My kids don’t have any allergies - and I regularly serve allergens to help prevent the development of allergies - but if your kid has an allergy, please modify. Always have water available as well.
Megan and Judy, co-owners of Feeding Littles, bring you helpful info on food, nutrition, picky eating, and feeding young children. Megan McNamee MPH, RDN is a Registered Dietitian Nutritionist based in Scottsdale, Arizona. Judy Delaware, OTR/L is an Occupational Therapist specializing in feeding therapy with children 3 and under in Boulder, Colorado. Megan and Judy are both moms of two and love helping families develop a healthy appetite for all foods!