Intuitive Eating and Self-Worth

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You are worthy.

You are worthy of enjoying food, of finding joy in the eating process, of eating when your body - no matter what size it is - says it’s hungry! Your body size does not define your worthiness as a partner, as a mother, as a woman, as a human. Don’t let your life pass you by as you strive to be something, someone else. Yes, taking care of yourself and moving in a way that feels good to your body is important, but so many times we self-sabotage because we don’t feel like we are worthy of the same love we give to everyone else, including our kids whom we adore. You are worthy!

If you need help with this, please check out “Intuitive Eating" by Elyse Resch and Evelyn Tribole. I trained under Elyse in graduate school and the Intuitive Eating philosophy completely changed my life and the course of my career. This book is a complete game changer. Judy and I hope to teach you how to navigate food with your kids so they grow up seeing food as just food - delicious, enjoyable, and yet just food. Let’s break the cycle of chronic dieting, body bashing and shame surrounding food so our kids don’t have to struggle as well. If you're looking for a more step-by-step approach to this with your little ones, check out our Toddler Course.

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