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How to Use Nutritional Yeast

8/7/2019

 
Feeding Littles | Easy ideas on how to use nutritional yeast to get some extra vitamins and are dairy-free.

Need a dairy-free option?

Calling all dairy-free peeps (and even those who love dairy)! Have you tried nutritional yeast? This deactivated yeast has a nutty or cheesy flavor and is highly nutritive (hence its name). One tablespoon contains 3 grams of protein, 180% of your adult daily value for thiamine, 140% of your daily value for vitamin B6 and 160% of your daily value for niacin, all important B vitamins. Dairy-free peeps like that it resembles cheese in flavor. It can be found at most health food stores and grocery stores.

Here are some fun ways to use it:
  • Add to lentil or bean soup, roasted veggies, or salads as a "cheese" garnish
  • Stir into mashed potatoes with Kite Hill plain Greek Almond yogurt or nut milk, Earth Balance dairy free butter, garlic, salt and pepper
  • Sprinkle onto popcorn with Himalayan sea salt (no popcorn for kids under 4)
  • Combine with soaked cashews, lemon, garlic, salt, pepper, and water to make vegan cashew cheese (internet search for various delicious recipes!)

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    Authors

    Megan and Judy, co-owners of Feeding Littles, bring you helpful info on food, nutrition, picky eating, and feeding young children. Megan McNamee MPH, RDN is a Registered Dietitian Nutritionist based in Scottsdale, Arizona. Judy Delaware, OTR/L is an Occupational Therapist specializing in feeding therapy with children 3 and under in Boulder, Colorado. Megan and Judy are both moms of two and love helping families develop a healthy appetite for all foods! 

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