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How to Use Everything but the Bagel Seasoning

9/5/2019

 
Feeding Littles | Go grab this jar of everything but the bagel seasoning from Trader Joe's and try out some of these delicious ideas. All of these ideas are dietitian-approved and so tasty!

If you haven’t already tried this...run to Trader Joe's immediately. Their Everything but the Bagel Seasoning is a blend of spices, sesame and salt that tastes just like an everything bagel. (Apparently Costco has its own version now too!)

If you're serving this to babies, we recommend keeping the serving size very small as it's high in salt.

Here are some ideas on how to use this awesome seasoning:
  • Top whole grain toast with avocado, sliced hard boiled egg, and the seasoning - add hot sauce for an additional flavor punch! 
  • Add to soups, salads, cottage cheese, burgers, baked potatoes, pasta dishes, seared ahi, baked chicken, and casseroles.
  • Craving an everything bagel but need a wheat-free (or gluten-free) option? Use gluten-free bread, top with cream cheese (dairy-free if needed), and sprinkle seasoning on top.
  • Sprinkle on popcorn (note: popcorn is a choking hazard for kids under 4).
  • Add to olive oil for a bread or veggie dip​.

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    Authors

    Megan and Judy, co-owners of Feeding Littles, bring you helpful info on food, nutrition, picky eating, and feeding young children. Megan McNamee MPH, RDN is a Registered Dietitian Nutritionist based in Scottsdale, Arizona. Judy Delaware, OTR/L is an Occupational Therapist specializing in feeding therapy with children 3 and under in Boulder, Colorado. Megan and Judy are both moms of two and love helping families develop a healthy appetite for all foods! 

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  • Home
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