Do you have a child that wants to be independent? Perhaps your child is also becoming more selective about foods. Guess what? You can utilize their desire to do things themselves in a positive way to promote successful mealtimes!
Foodie Judy here, back for another feeding therapy installment! Incorporating a motor skill into the eating process can be a great way to interest children in food - kids are more inclined to eat what they created! Plus, children are hard-wired to practice, practice, practice until they master a skill, so even if they’re initially uninterested in eating a cutie mandarin segment (a wet, squishy food) when served, suddenly it’s a fun food to eat when they get to peel it.
We love serving cuties because they’re inexpensive, a perfect size for little hands, and contain a lot of vitamin C - important in absorbing iron! This is a great activity for kids 18+ months, as they start to utilize more bilateral coordination at that age (one hand holds the object, the other does the work). This skill is important for so many tasks as they get older, including playing instruments, cooking and creating artwork.
Here's the steps for teaching your child to peel a cutie:
If your child struggled to peel the cutie peel, start by having them pull apart the segments first. Get the peel started so they can more easily continue peeling it off. Check out Megan’s daughter Mia practice this exercise by swiping through this Instagram post. She happened to really want to eat the cutie because it’s a favorite food, but notice that she was adamant that she peeled it herself. The last video is my favorite. Show your kids the videos and try it together!
Here are some developmental goals of this activity:
Need more help with a picky eater? Check out our toddler course!
Megan and Judy, co-owners of Feeding Littles, bring you helpful info on food, nutrition, picky eating, and feeding young children. Megan McNamee MPH, RDN is a Registered Dietitian Nutritionist based in Scottsdale, Arizona. Judy Delaware, OTR/L is an Occupational Therapist specializing in feeding therapy with children 3 and under in Boulder, Colorado. Megan and Judy are both moms of two and love helping families develop a healthy appetite for all foods!