Whenever we post about favorite salad toppings we get questions about how/when kids can eat salads, too - this post is very long overdue!
The biggest issue with salad is the safety of the greens. If we give a toddler soft leafy greens before they have a good rotary chew pattern established and a lot of teeth they may just swallow it whole. Lettuce leaves may be soft, but they do require lots of great chewing with teeth to break down (unlike many other foods that can be chewed successfully with gums).
Here are some simple guidelines:
A few additional tips: