We love squash, especially during the fall months! These fall favorites are super high in vitamins and minerals and have a hearty texture that helps bulk up a meal so you’re satisfied when finished and have more leftover! They’re a great first food for baby because they’re soft enough for strong gums and are usually well liked by new eaters.
These delicious beauties are shown here cut as wedges - technically some of them are half moons because of the round shape of the squash. All that matters is that baby can pick them up using a palmar grasp and can bring them to their mouth.
A few things to note:
These are simple preparations - you can change it up as much as you'd like to meet your family's needs and favorite tastes.
Need help encouraging your baby to feed themself real foods? Check out our online Infant Feeding Course to get professional nutrition and feeding help from the comfort of your home!
Megan and Judy, co-owners of Feeding Littles, bring you helpful info on food, nutrition, picky eating, and feeding young children. Megan McNamee MPH, RDN is a Registered Dietitian Nutritionist based in Scottsdale, Arizona. Judy Delaware, OTR/L is an Occupational Therapist specializing in feeding therapy with children 3 and under in Boulder, Colorado. Megan and Judy are both moms of two and love helping families develop a healthy appetite for all foods!