As we approach the New Year, many are thinking about going on a diet or changing their lifestyle. If you’ve been part of the Feeding Littles Family for a while, you probably know that we promote a non-diet, intuitive-eating based approach to eating. Does this mean we ignore nutrition and what helps us feel our best? No. We constantly discuss this on our Instagram account and stories.
I studied under the authors of Intuitive Eating in grad school and have been working with chronic dieters my whole career. (Thank you Elyse Resch and Evelyn Tribole!) Judy has always promoted joyous mealtimes with her clients. No matter how you approach food, please remember that your children are learning about self-love, body acceptance and healthy food relationships from you. You have such an amazing opportunity to model self-love and self-care.
Here are some simple things to do right now to promote a good relationship with food:
Want more info? Check out the book Intuitive Eating by Tribole and Resch, and consider taking our Toddler Course. We talk all about this in the first few steps.