How to Make Tzatziki Dip

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Dips can help selective eaters be more adventurous.

We love Tzatziki (cucumber yogurt dip) for veggies, crackers and pita...and the kids we tested this on last week were gobbling it up! It’s good on its own too - grab a spoon! Recipe inspired by Food Network. Here’s how to make it:
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• 1 cup full-fat plain Greek yogurt
• 1 cucumber
• 2 cloves garlic, minced
• Juice of ½ lemon
• ½ tsp. lemon zest
• ½ T chopped dill
• Salt and pepper to taste

Peel and dice cucumber. Mix it in a small bowl with all other ingredients and stir until well-blended. Refrigerate for an hour before serving. 

Dips are a fun way to enjoy foods! If you have a selective eater in your family, try offering a dip that works with the meal. When given the opportunity to dip their foods, kids are more likely to try a new food or a food they might otherwise avoid. If you're interested in more tips like these, check out our online Toddler Course.

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