A client in our Feeding Littles Clients Only Facebook Group asked if it was discouraged to serve smoothies every day. The answer just depends on your family and your child!
Smoothies can be a great snack or part of a meal for many kids and can provide some key nutrients and calories. However, the more we serve our kids the same things over and over again, the less adventurous they become with food in the long run! So, if you do smoothies, mix it up!
How to make a smoothie:
Other things to keep in mind:
Here are just a few recipe ideas:
We also Halloween-themed smoothie recipes, orange (like a creamsicle) smoothie, and chocolate avocado smoothie recipe available in other blog posts. Plus, our very popular sweet berry constipation smoothie recipe is in a blog post as well for those who need some help "going".
Check out our free Breakfast Toolkit that has an entire section dedicated to smoothies!