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"Egg in a Hole" Breakfast Idea

9/17/2019

 
Feeding Littles | A dietitian mom's go to breakfast recipe for the whole family, including baby 6 months starting solids the baby led weaning way. It's balanced, filing, and delicious.

Keep it simple, friends.

What did you have for breakfast today?  One of our go-to’s is “egg in a hole” (and holy smokes, there are so many different names for this delightful meal!). Basically, cook an egg inside a buttered piece of bread and serve it with some fruit. Filling, balanced, and wholesome, but also absolutely delicious. Here’s how we make it:

  1. Add 1 tablespoon Kerrygold grass fed butter to a pan on low-medium heat. Use about 1 T per slice of bread used.
  2. While butter melts, take a wine glass or other small circular glass and cut a circle in a piece of Dave's Killer Bread. Offer discarded circle to inevitably starving kid.
  3. This is the trick - coat each side of the bread with the melted butter by flipping it once quickly between sides, and then keep one side down on the hot pan so it can brown.
  4. After a few minutes, crack an egg in the hole of the bread. If you don’t scramble the egg with a fork it will be more runny and more of a fried egg. Use a fork to mix and make it more of a scrambled egg texture if desired.
  5. Once the egg begins to set, flip the bread to brown the other side. Season with salt (kids 12+ months) and pepper. Optional: add Everything but the Bagel Seasoning from Trader Joe's.
  6. Cut, serve with fresh fruit and enjoy!

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    Authors

    Megan and Judy, co-owners of Feeding Littles, bring you helpful info on food, nutrition, picky eating, and feeding young children. Megan McNamee MPH, RDN is a Registered Dietitian Nutritionist based in Scottsdale, Arizona. Judy Delaware, OTR/L is an Occupational Therapist specializing in feeding therapy with children 3 and under in Boulder, Colorado. Megan and Judy are both moms of two and love helping families develop a healthy appetite for all foods! 

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  • Home
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