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Easy Banana Egg Oat Pancakes

9/20/2019

 
Feeding Littles | Breakfast can be simple with this easy recipe for banana egg oat pancakes. Make extra for the week or to freeze for those busy mornings. Using a cookie cutter makes mealtime fun and exciting to toddlers, young kids, and picky eaters.

Banana Pancakes are one of our favorite breakfast recipes. If you've followed us since the beginning, you know that this recipe has been a staple in my house since my kids began eating at 6 months of age! 

We love using a cookie cutter to cut the pancake into a fun shape, and if your tot is old enough (2-3+), offer some almond or sunflower seed butter on the side and an appetizer spreader (those rounded mini dull knives used for cheese and spreads). Let your little one spread the nut butter (or butter or jelly) around themselves! Just be careful they aren’t eating a big glob of almond butter at once, as it can be a choking hazard.


Baby can enjoy these as well. Cut into slices so they can easily pick up!

Practice serving them cut into small pieces, strips, wedges, fun cookie cutter shapes, or whole with toddlers and kids to practice different fine motor skills.


Here’s how you make it:
  • 3 eggs
  • 2 bananas
  • 1 cup old fashioned rolled oats, uncooked (or 3/4 cup coconut flour)
  • Coconut oil (or butter, ghee) for cooking 
 
  1. Blend all ingredients in a high powered blender (eggs in first) and pour into small circles on a coconut oil-greased pan on low-medium heat.
  2. Flip midway through; be careful not to burn.
 ​
Check out some of the other variations to the recipe below. ​

These can be refrigerated for 3-4 days or frozen for 4-6 months, so feel free to double or triple the recipe to have extras for easy weekday breakfasts! Just thaw and reheat in the toaster oven on convection or in the microwave before serving.

You can also mix it up by simply changing the toppings! Some good options are:
  • Nut, seed, or granola butter
  • Smashed fruit or jam
  • Butter, real maple syrup
  • Dollop of Greek yogurt with cinnamon added

When making the blueberry variation, keep the blueberries out of the blender and wait to add to the completed batter.

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    Authors

    Megan and Judy, co-owners of Feeding Littles, bring you helpful info on food, nutrition, picky eating, and feeding young children. Megan McNamee MPH, RDN is a Registered Dietitian Nutritionist based in Scottsdale, Arizona. Judy Delaware, OTR/L is an Occupational Therapist specializing in feeding therapy with children 3 and under in Boulder, Colorado. Megan and Judy are both moms of two and love helping families develop a healthy appetite for all foods! 

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