Tacos are an easy dinner that can be enjoyed by the whole family! We’ve put together some visuals for how to serve tacos to kids 6+ months to help them developmentally get to the stage where they can eat crunchy tacos! (Hard taco shells are technically a choking hazard for kids under 4!) These are simply ideas - if you’ve taken our online courses, you know that we encourage meeting your child at their current stage and challenging them to get to the next level safely.
In these images, you’ll notice that foods start soft and in larger pieces for new eaters to hold well and then actually get smaller as they develop more sophisticated grasps and techniques.
6+ months: Babies can have cheese - it’s just that if you’re serving shredded cheese with your own taco, it may be hard for them to pick it up!
10-12+ months: A 10-12 month old baby is just starting to learn how to bite and pull with front teeth (as these teeth come in), so it can be helpful to make serrated lines with a fork on a soft tortilla to give their mouths a place to bite.
15-18+ months: As they get a little older (on average 15-18+ months), toddlers can try eating very small tacos (basically mini burritos) to practice this bite and pull skill. Their little mouths probably aren’t ready for a full-sized soft taco, but it’s great to start getting them used to these types of foods so they can eventually eat sandwiches, pizza, etc. Note that the lettuce and bell pepper servings are small - around this age many toddlers become more particular, so it helps to keep less preferred foods in tiny portions so as to not overwhelm them. They can start to try crunchy lettuce at this time.
4+ years: As your child gets older (4+), it’s time to try a crunchy taco! Let them build it themselves from a topping bar - they’re more likely to try different foods if they serve it to themselves.
A few notes:
Do you struggle finding fast meal ideas and need help with filling, nourishing, tasty foods that your whole family can enjoy? Good news - we are in the same boat too! I think everyone struggles with the weeknight mealtime hustle. It’s hard to fit in everything, especially when you’re juggling busy after school schedules, work, cranky babies, or toddlers who decide they hate eating every other day.
We got you - being a parent is hard work. Do your best - which may mean takeout tonight - and give yourself grace to use easy convenience options! There are so many good ones out there!
This is one of my favorite simple chicken hacks using the beloved Trader Joe's Bruschetta Sauce - sub out marinara or even salsa if needed. It pairs nicely with Primal Kitchen avocado oil ranch (dairy-free), but use whatever ranch you’d like! We love this option for our dairy-free families who struggle to find meal ideas that lend creaminess similar to cheese!
Here's what you need:
Here’s the "recipe":
While you don't need anything special for Baby-led Weaning or toddler feeding, the right gear (and realistic expectations) make restaurant eating much easier. Check out our Amazon shop that includes a Restaurant Essentials section.
Here are some of our favorites for eating on the go:
Are you ready for Thanksgiving with your baby, toddler, or child?
Here are different ways you *can* serve Thanksgiving dinner to kids of various ages! These ideas are by no means prescriptive and are meant to inspire you!
A few things to note:
We hope your holiday is full of laughter, good food, and perfect imperfection.
A festive and delicious recipe full of nutrients.
Even if it's still hot where you live and enjoying fall foods hasn't quite hit yet, keep in mind that pumpkin is a crazy good source of beta carotene, which is a powerful antioxidant and supporter of eye health! Just one tablespoon of pureed pumpkin can exceed your child's needs for vitamin A (as beta carotene) for the day.
This simple, freezable recipe is adapted from Wellness Mama and is seriously tasty!
Here's what you need:
Brown beef in a large pot. When beef is almost completely cooked, add the onions and cook until soft.
Add the pureed pumpkin, diced tomatoes, tomato sauce, stock, beans and spices. Simmer for 10 minutes until heated through. Top with cheese, sour cream/yogurt or avocado slices. Feel amazingly festive and satisfied (even if you could still cook an egg on the sidewalk).
We are big fans of Trader Joe's Bruschetta sauce. It pairs so well with chicken in the oven, Instant Pot or slow cooker...and now you can also try it with pesto! This simple pour-and-cook meal pairs nicely with whole grain, gluten-free or bean/lentil-based pasta and some roasted veggies!
Full disclosure - the broccoli turns a little olive green (I literally had flashbacks to food science class and kicked myself for not remembering this!) so I would probably omit it next time in lieu of sliced olives, but feel free to try it if you don’t care about color!
Here’s how you make it:
An easy recipe for the whole family.
This One Pot Hamburger Helper by The Defined Dish was a massive success in my house. How massive? Well, my eldest inhaled 3 helpings of it. The best part? ONE POT, people. I made it in a dutch oven on the stove and loved only cleaning one big pot. (Well, let’s be honest, my husband does the dishes! He loved it too!)
This recipe makes a ton of food so you can have leftovers or freeze extras. We used organic beef bone both for more minerals and promote gut integrity. Use whole grain elbow pasta if possible (gluten-free if needed).
Here’s the recipe straight from The Defined Dish - modifications listed below:
Corn on the cob can have a nutrient-rich place in your family's diet.
What's the deal with corn?
We’ve seen people mention that “corn has no nutritional value.” When it comes to whole corn, this couldn’t be further from the truth, friends!
(By the way, the term “no nutritional value” doesn’t really apply to food when you think about it. Yes, many foods are more nutrient rich than others, but almost every food supplies something nutritionally, even if it’s just calories. This is especially true for veggies and fruits - they all have some sort of nutritional value.)
Did you know that corn has helped sustain civilizations for millennia? If it were void of nutrients it wouldn’t have helped grow populations like it has. Yes, corn byproducts are now overused in the processed food industry and in raising livestock, but whole corn kernels are a great source of fiber, zeaxanthin and lutein (both important phytochemicals), potassium, B vitamins, and magnesium. Sweet corn is also usually non-GMO for those worried about it.
Corn is technically a vegetable - yes, a starchy, higher-carbohydrate one - and kids are drawn to it because eating it on the cob is novel and fun. It’s also a “safe” flavor for many kids who are reluctant to eat new foods, so having corn on the plate may get them going and trying other options. Remember, eating begets eating! Once they’re on a roll they may be more open minded. (We go through all of this in our toddler course!) Babies can have corn on the cob too - they tend to really like it! Just serve it on the cob cooked very well so it's soft.
Side note: corn on the cob holders are fun novelty tools for older kiddos (who won’t pull them out of corn and poke themselves - you know your kiddo best with this)! We found Interlocking Corn Holders by Zyliss at Whole Foods today and were so pumped to use them for corn on the cob with dinner! Check out Walmart, Target or Amazon for great corn on the cob holders.
Switch up the crust.
Who likes pizza night?
Have you tried cauliflower crust pizza? Yes, it's trendy right now, and some see it as "diet-y"...but we like cauliflower crust pizza for those who need a wheat alternative or people who want to add more veggies to their life in a tasty way. Don't feel like you "have to" try it or that other crust isn't "healthy" - it's just an alternative to check out and integrate into your menu if you enjoy it!
Cauliflower crusts come as just crusts that you heat and top or as fully-topped, ready to heat and eat pizzas. You can also make it from scratch, but we usually don't have time for that on busy weekdays!
Our favorite cauliflower crust options include those from Trader Joe's and Milton's brand at Costco, but many retailers are making their own cauliflower crust.
Why try cauliflower crust pizza? Different crusts offer different flavors, textures and nutrition. We want kids to eat all sorts of foods and be comfortable with different flavors so they can have varied, flexible palates and aren't thrown off by new ingredients.
We like to top our pizza with chopped tomatoes and mushrooms cooked from frozen, but choose your favorite toppings! If you can, let your kids help top the pizzas for a fun activity that also makes them excited to eat.
To make cauliflower pizza from a frozen crust (un-topped):
Serve with veggies and/or fruit of your choice! (We did shredded carrots and quartered grapes.)
Weeknights just got easier!
Asian Grilled Salmon, Feta Lentil Salad and grilled corn on the cob make a delicious and filling summer dinner! I will be the first to admit two things:
Here’s how to make it:
Grilled corn on the cob:
Lentil feta salad (a Trader Joe's original recipe):
We served the salmon, corn and salad with cherries, but any seasonal fruit of your choice works! Be sure to modify cherries for babies and kids under age four by removing the pit and cutting it into quarters lengthwise.
Megan and Judy, co-owners of Feeding Littles, bring you helpful info on food, nutrition, picky eating, and feeding young children. Megan McNamee MPH, RDN is a Registered Dietitian Nutritionist based in Scottsdale, Arizona. Judy Delaware, OTR/L is an Occupational Therapist specializing in feeding therapy with children 3 and under in Boulder, Colorado. Megan and Judy are both moms of two and love helping families develop a healthy appetite for all foods!