Breakfast is sometimes the most difficult meal of the day. Kids are hungry, time is short and it's easy to get stuck in a rut. We created this free Family Meal Toolkit - Breakfast Edition to help you navigate the first meal of the day with a little less stress. Head to the link below to download it for yourself!
In this toolkit you'll find:
Do your kids enjoy blueberries? There are so many amazing ways to use this summer fruit, which is crazy high in phytochemicals (but definitely can turn kid poop blue). You can definitely serve blueberries as is (modified for age), but we like to change it up and use blueberries in other ways too.
Here are a few ways that our family enjoys blueberries:
We recommend squishing or halving for kids under 12 months to be extra safe (although they’re not a true choking hazard). Keep the salad for older eaters due to the honey (a no no under 1) and the whole nuts (avoid until 4).
If you are looking for more ideas like this, you can follow us on Instagram or check out our online Toddler Course.
Are you ready for Thanksgiving with your baby, toddler, or child?
Here are different ways you *can* serve Thanksgiving dinner to kids of various ages! These ideas are by no means prescriptive and are meant to inspire you!
A few things to note:
We hope your holiday is full of laughter, good food, and perfect imperfection.
We love squash, especially during the fall months! These fall favorites are super high in vitamins and minerals and have a hearty texture that helps bulk up a meal so you’re satisfied when finished and have more leftover! They’re a great first food for baby because they’re soft enough for strong gums and are usually well liked by new eaters.
These delicious beauties are shown here cut as wedges - technically some of them are half moons because of the round shape of the squash. All that matters is that baby can pick them up using a palmar grasp and can bring them to their mouth.
A few things to note:
These are simple preparations - you can change it up as much as you'd like to meet your family's needs and favorite tastes.
Need help encouraging your baby to feed themself real foods? Check out our online Infant Feeding Course to get professional nutrition and feeding help from the comfort of your home!
Megan and Judy, co-owners of Feeding Littles, bring you helpful info on food, nutrition, picky eating, and feeding young children. Megan McNamee MPH, RDN is a Registered Dietitian Nutritionist based in Scottsdale, Arizona. Judy Delaware, OTR/L is an Occupational Therapist specializing in feeding therapy with children 3 and under in Boulder, Colorado. Megan and Judy are both moms of two and love helping families develop a healthy appetite for all foods!