Spices are recommended for babies.
For decades parents were advised to serve babies plain, unseasoned foods. Dietitians and feeding professionals are now realizing that in order for children to learn to enjoy a variety of flavors, we have to serve them a variety of flavors!
Of course, it's important to go easy on salt - we do recommend avoiding salting baby’s food until after 12 months when possible, as their kidneys are immature. A little salt is OK - they’ll likely get sodium in naturally salty foods or restaurant/packaged foods anyway. However, all other safe spices are fair game!
Does that mean baby can have spicy food too? Yes, but start small. Some babies love spicy food and will take to it well, while others may not enjoy it for months or years to come.
Spices aren’t just for flavor - they have health benefits too! Cinnamon may improve blood sugar, and turmeric has potent anti-inflammatory effects! We love pumpkin pie spice, which is a blend of cinnamon, ginger, lemon peel, nutmeg, cloves and cardamom, usually available during the holiday season (but we use it year-round). It’s awesome in oatmeal, yogurt, muffins, quick breads and coffee for you!
Raising adventurous eaters involves offering all types of safe textures, food shapes, and flavors. That means serving food both with and without spices/herbs, cooking it in various ways, and presenting it differently as often as you can. If you have our online course for infants, make sure to check out the Baby-led Weaning Grocery List for all the ways to safely serve foods from all food groups!
Megan and Judy, co-owners of Feeding Littles, bring you helpful info on food, nutrition, picky eating, and feeding young children. Megan McNamee MPH, RDN is a Registered Dietitian Nutritionist based in Scottsdale, Arizona. Judy Delaware, OTR/L is an Occupational Therapist specializing in feeding therapy with children 3 and under in Boulder, Colorado. Megan and Judy are both moms of two and love helping families develop a healthy appetite for all foods!