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Family Meal Toolkit - Breakfast Edition

4/30/2020

 
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Breakfast is sometimes the most difficult meal of the day. Kids are hungry, time is short and it's easy to get stuck in a rut. We created this free Family Meal Toolkit - Breakfast Edition to help you navigate the first meal of the day with a little less stress. Head to the link below to download it for yourself! 

In this toolkit you'll find:
  • Easy-to-read charts that help you add variety and nutrition to simple breakfast ideas.
  • Toppings and mix-ins you may not have thought about for oatmeal, yogurt, toast, waffles, English muffins etc.
  • Multiple ways to make eggs so that they're tasty and kid-approved.
  • Serving suggestions for babies who are self-feeding (6+ months) and selective toddlers/kids.
  • Muffin and pancake recipes galore - including modifications for egg, wheat, nut and soy allergies.
  • Build-your-own smoothie ideas and smoothie recipes.
feeding_littles_breakfast_toolkit.pdf
File Size: 511 kb
File Type: pdf
Download File


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Easy Ways to Play With Your Baby - FREE PRINTABLE

4/24/2020

 
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Photo by: Melanie Meurer with Meurer Image (used with permission)

J​udy here! I’m an Occupational Therapist specializing in feeding therapy. It seems like there are so many ideas on the internet for how to keep toddlers and kids occupied while we shelter in place. But…how do you play with a baby?

Guess what? As an OT I work with play in each of my sessions! How does this relate to feeding? Well, infant development and play skills are essential in setting the foundation for gross and fine motor development. They also develop vision and cognitive skills. Eventually all of these things piece together to promote successful feeding! (And learning!)

In short, play helps promote feeding. It's all connected.

We've created a free printable for you to reference if you're in need of some ideas that I recommend to my private practice clients. You might be doing a lot of these things already, but we just wanted to offer some inspiration for easy ways to play with your baby that can help promote development, bonding and fun for both of you.
play_with_your_baby_free_printable.pdf
File Size: 791 kb
File Type: pdf
Download File


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Free Family Meal Toolkit - Dinner Edition

4/9/2020

 
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How are we doing, friends? We know this can be a really challenging time for everyone, and we wanted to help in our own small way. Click on the link below to download our free Family Meal Toolkit - Dinner Edition! In it you'll find:
  • 16 recipes and 9 "I Can't Even" meal ideas
  • why we love each recipe
  • top 8 allergens in that recipe and ways to modify them if possible
  • pantry ingredients
  • perishable ingredients
  • recommended side dishes
  • ways to repurpose or reuse leftovers
  • modifications for babies doing Baby-led Weaning (Infant Self-Feeding)
  • modifications and picky eater tips for toddlers and kids

Click on the link or image below to download the Toolkit now!
feeding_littles_family_meal_toolkit_-_dinner.pdf
File Size: 529 kb
File Type: pdf
Download File


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    Authors

    Megan and Judy, co-owners of Feeding Littles, bring you helpful info on food, nutrition, picky eating, and feeding young children. Megan McNamee MPH, RDN is a Registered Dietitian Nutritionist based in Scottsdale, Arizona. Judy Delaware, OTR/L is an Occupational Therapist specializing in feeding therapy with children 3 and under in Boulder, Colorado. Megan and Judy are both moms of two and love helping families develop a healthy appetite for all foods! 

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The contents of this site are opinions of Feeding Littles LLC partners unless otherwise noted. The information on this site and the products featured are not intended to diagnose, treat, or prevent any type of disease and are not intended as personalized medical advice. Any decision you make regarding your health and medical treatments should be made with a qualified health provider.
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  • Home
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