Flying with kids? We have one word for you: SNACKS.
Here are our minimums in the snack department when we fly as a family - longer trips may require even more snack options!
We always bring reusable water bottles that we can fill once past security. Lately we’ve been digging the Hydroflask kids straw bottles and we always label them in case they get left behind. Check out our Amazon shop for a complete list of our favorite straw cups! The labels shown are from Mabels Labels.
We also bring one type of fruit or veggie, either fresh or freeze dried. These freeze dried strawberries from Trader Joe's are crunchy and aren’t as concentrated in fruit sugar or as sticky as regular dried fruit (although we dig dried too - just be consistent with teeth brushing!). Freeze dried is great for kids who love a little crunch. They’re also shelf stable so they’re perfect for travel. Babies can have them if they’re soft and easily dissolvable/chewable - the strawberries are probably the safest.
We always bring a beige crunchy “interesting” food that will keep their attention for a bit, like Annie's Homegrown bunnies, veggie straws or crackers. We don’t serve these foods every day - but we do serve them sometimes - and to our kids they’re a little unique!
Lastly, something filling! We actually brought a Larabar on this trip for the kids and I tried these Enjoy Life Protein Bites - we wanted to test them out and show them here for those of you dealing with top 8 allergies! Holy moly, they're delicious! They’re kind of like a chocolate dessert with a nice protein boost, and for families who need a quick, portable option that doesn’t include top allergens they’re awesome!
Other protein/fat combo options good for young eaters on planes include string cheese or Babybel cheese, sunflower butter sandwich or homemade energy balls.
Megan and Judy, co-owners of Feeding Littles, bring you helpful info on food, nutrition, picky eating, and feeding young children. Megan McNamee MPH, RDN is a Registered Dietitian Nutritionist based in Scottsdale, Arizona. Judy Delaware, OTR/L is an Occupational Therapist specializing in feeding therapy with children 3 and under in Boulder, Colorado. Megan and Judy are both moms of two and love helping families develop a healthy appetite for all foods!